Begin your inward journey and deepen your existing practices and get introduced to new practises with a 20-minute simple and profound technique of great masters and Guru’s, On
- How to Meditate, what is meditation and how and how not to do, why and why not to do, what and what not to do ??
- Meditation for Sleep: How to Sleep better with Meditation, sleeping habits, and postures and rightful ways of sleeping and keeping your Antenna to universe intact(The Spine)
- How to reduce anger, and Anger management, and how to be concious and enhance your Conciousness.
- Simple and profound life changing Sadhana’s and Kriya of Great masters and Guru’s and an introduction and insight into such dimensions.
- Why meditation and yoga is important in every one’s life a daily brief on the same.
- Meditation for a Healthy Mind, body, thought and emotion, and techniques of taking the reigns of Your thought and emotion into your hands.