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Monthly Archives: April 2021

Meditation Tips

Meditation Tips

Begin your inward journey and  deepen your existing practices and get introduced to new practises  with a 20-minute simple and profound technique of great masters and Guru’s, On How to Meditate, what is meditation and how and how not to do, why and why not to do, what and what not to do ?? Meditation…

27 Health and Nutrition Tips

27 Health and Nutrition Tips

1. Don’t drink sugar calories Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food. Therefore, when you drink soda, you end up eating more total calories. Sugary drinks are strongly associated…

Yoga for Kids

Yoga for Kids

Why Kids Need Yoga as Much as We Do Yoga for children can help counter the stress experienced by little ones living in a hurry-up world. Learn the benefits of teaching yoga for kids. Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually…

Yoga for Benefits

Yoga for Benefits

Yoga benefits Yoga helps you in all-around fitness Yoga benefits in weight loss Yoga is one of the best solutions for stress relief Yoga helps for inner peace Yoga Improves Immunity Practice of Yoga Offers Greater Awareness Yoga improves relationships Yoga Increases Energy Yoga Gives you Better Flexibility and Posture Yoga helps in improving intuition…

Yoga for Beginners

Yoga for Beginners

What Is Yoga? Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body, and spirit to achieve a state of enlightenment or oneness with the universe. What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga. The different paths of yoga…

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